kathryn carrington yoga

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Welcome!

I'm so glad you're here! Whether you're new to yoga or seasoned in your practice, you are welcome here. I am passionate about Jesus and Yoga and look forward to sharing the gift of Holy Yoga with you. In a world that says, "go go go" I encourage you to slow down and "just be". You have permission to be still, exhale and enjoy the unforced rhythms of God's grace. It is my prayer that you would find peace, healing and true rest for your soul as you rest in God's loving presence. Love, Light and Blessings, Kathryn

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About Kathryn,

Kathryn is a wife, mother and Master Holy Yoga Instructor (C-HYI 500) in Fullerton, California with over 500 hours of training. With love for others and an open heart, she teaches classes and retreats out of her studio. She has a passion for Jesus and yoga and believes there is nothing more essential and life changing than being in the presence of God. (Psalm 46:10) Kathryn has personally experienced the power, healing and freedom that comes from worshiping God with all her heart, soul, mind and strength (Mark 12:30) and loves inviting others into sacred, quiet spaces.

3 options to join me!

weekly
holy yoga

Weekly rhythms of rest bringing you into the presence of God.

  • Yoga
  • Meditation
  • Rest
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just be retreats

1/2 day mini retreats to create space for monthly rhythms of rest

  • Yoga & Wellness
  • Silence & Solitude
  • Rest
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private sessions

Individual yoga or private group events

  • Yoga & Rest
  • Personalized Flow
  • Prayer & Blessing
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"Kathryn is warm, inviting and gifted at holding sacred space. I'm thankful she teaches Holy Yoga and gives me permission to slow down each week. It's exactly what I need! I highly recommend her class!"

Frequently Asked Questions

Come as you are!  Everyone starts as a beginner and yoga is for everyBODY!

Come!  This is why we practice.  Weather you can do all the poses or not, this practice is for everyBODY and has so many benefits.  You can sit in a chair, lay down or do all the yoga poses.  That’s your choice.  It’s the breath and posture of your heart that matters most, not how flexible you are.

A unique worship experience.  Each Holy Yoga class is 50 minutes long.  Our practice is a combination of Hatha & Bhakti yoga.  We practice yoga and worship Jesus Christ with our whole heart, soul, mind and strength (Mark 12:30).  We start with pranayama/breath work, prayer, scripture reading and meditation.  We move into a sequence of poses/vinyasa flow that’s paired with God honoring worship music.  We end with stillness and ultimate rest in savasana/final resting pose for five minutes.  Every class is prayed over, Spirit led, slightly different and unique.  If God is inviting you into this sacred space, I encourage you to come!  Wear comfortable clothing, bring water, a yoga mat and an open heart.  Extra mats are always available.  See you soon!

Holy Yoga is experiential worship created to deepen people’s connection to Christ. Our soul purpose is to facilitate a Christ honoring experience that offers an opportunity to believers and non believers alike to authentically connect to God through his word, worship and wellness. – Holy Yoga 

Kathryn has been practicing yoga for seven years and has attained over 500 hours of world class yoga training. Her passion for movement and art began at an early age with dance, voice, music and art lessons. She continues to practice, create and live out of the radical freedom she’s been given through her Lord and Savior, Jesus Christ. Her favorite yoga pose is child’s pose and you can find her singing, gardening and dancing with her tribe daily.

She believes yoga is for everyBODY and her warm, attentive, inviting spirit holds a safe space for all. She loves to be a “bridge” for beginners and finds joy watching students transform from the inside out. Kathryn believes that every breath is Holy and encourages her students to practice the ongoing flow of worship and devotion on and off their mat.