kathryn 
There’s no time like the present to start practicing yoga at home. Whether you’re brand new to yoga or seasoned in your practice, now is a great time to start a consistent rhythm of movement and meditation. You don’t need anything, just enough space for your body to move and a set time for your … Read more
Preparing for your first yoga class? I can help! As a yoga instructor, I get a lot of first-time students in my classes. Since many of my students have never been inside a yoga studio before, I get to the privilege of teaching them how to show up prepared and ready to flow. Here … Read more
This summer, I developed a greater appreciation for the rhythms of rest in my life. Today, I am thankful for the simple, daily routines and spiritual disciplines that keep me rooted, grounded, and renewed in God’s Truth, no matter what changes around me. I’m curious, do you practice a morning routine or weekly rhythms of … Read more