Welcome!

I'm so glad you're here! It is my joy and honor to hold space for you to slow down, connect with your breath, body and spirit and awaken to Hope. Now more than ever, it's essential to go inward, spend time in the secret place, connect with Source and stay grounded in Truth.

As we navigate a new normal, I invite you to join me to practice rhythms of rest. Visit my YouTube channel for Christ centered yoga and meditation videos. If you're visiting San Luis Obispo, CA come practice in person with me by booking an Airbnb experience.

Love & Blessings,
Kathryn

About Kathryn,

Kathryn is a wife, mother and Master Holy Yoga Instructor (C-HYI 500) in San Luis Obispo, California. With a love for others and an open heart, she teaches classes and retreats. She has a passion for Jesus and yoga and believes there is nothing more essential and life changing than being in the presence of God. (Psalm 46:10) Kathryn has personally experienced the power, healing and freedom that comes from worshiping God with all her heart, soul, mind and strength (Mark 12:30) and loves inviting others into sacred, quiet spaces.

3 options to join me!

holy yoga
classes

personalized flow,
prayer & blessing

  • Private Classes
  • Group Classes
  • Specialty Sessions

yoga
retreats

a safe space to practice rhythms of rest

  • 1/2 Day Retreats
  • Weekend Retreats
  • Personal Retreats

social
media

follow along
here

  • Instagram
  • Facebook
  • Youtube
"Kathryn is one of the most amazing yoga instructors I have ever had. Going to her classes has been such a nurturing, healing experience! Her ability to listen to God and voice what he is speaking to the class, coupled with her perfect pace of instructing has been life changing for me. Attending many of her classes taught me how to find my breath, connect my mind to my body, and hear God's voice more intimately. Her instruction is a profound gift and worth every second of your investment!" - R. Davis

Frequently Asked Questions

Come as you are!  Everyone starts as a beginner and yoga is for everyBODY!

Come!  This is why we practice.  Weather you can do all the poses or not, this practice is for everyBODY and has so many benefits.  You can sit in a chair, lay down or do all the yoga poses.  That’s your choice.  It’s the breath and posture of your heart that matters most, not how flexible you are.

A unique worship experience.  Each Holy Yoga class is 50 minutes long.  Our practice is a combination of Hatha & Bhakti yoga.  We practice yoga and worship Jesus Christ with our whole heart, soul, mind and strength (Mark 12:30).  We start with pranayama/breath work, prayer, scripture reading and meditation.  We move into a sequence of poses/vinyasa flow that’s paired with God honoring worship music.  We end with stillness and ultimate rest in savasana/final resting pose for five minutes.  Every class is prayed over, Spirit led, slightly different and unique.  If God is inviting you into this sacred space, I encourage you to come!  Wear comfortable clothing, bring water, a yoga mat and an open heart.  Extra mats are always available.  See you soon!

Holy Yoga is experiential worship created to deepen people’s connection to Christ. Our soul purpose is to facilitate a Christ honoring experience that offers an opportunity to believers and non believers alike to authentically connect to God through his word, worship and wellness. – Holy Yoga 

Kathryn has been practicing yoga for seven years and has attained over 500 hours of world class yoga training. Her passion for movement and art began at an early age with dance, voice, music and art lessons. She continues to practice, create and live out of the radical freedom she’s been given through her Lord and Savior, Jesus Christ. Her favorite yoga pose is child’s pose and you can find her singing, gardening and dancing with her tribe daily.

She believes yoga is for everyBODY and her warm, attentive, inviting spirit holds a safe space for all. She loves to be a “bridge” for beginners and finds joy watching students transform from the inside out. Kathryn believes that every breath is Holy and encourages her students to practice the ongoing flow of worship and devotion on and off their mat.