my soul finds REST in GOD alone


I'm glad you're here! "Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you'll recover your life. I'll show you how to take a real rest." -Jesus

Need a minute? Craving an unhurried space and some real rest? You're not alone! Life can get so busy, loud and distracting. It's my JOY to hold space for you to slow down, breathe and connect with Jesus in a meaningful way.

I'd love to connect with you! I offer Christ Centered Wellness Resources, Biblical Encouragement and one of a kind Retreats on the Central Coast of California.

Join me in person, online or bring me to your next retreat. I look forward to connecting with you!
Love and Blessings, Kathryn

About Kathryn,

Kathryn is a wife, mother, writer, speaker, home educator and Christ centered yoga Instructor (C-HYI 500) on the Central Coast of California. With love for Jesus and others, she is passionate about holding space for women to slow down and connect with Jesus Christ . Matthew 11:28. Kathryn loves encouraging women to seek and experience Real Rest that's found in Christ alone . She finds joy in sharing Biblical truth, prayer, spiritual discipline pracitces, and laughter with others. Kathryn has personally experienced the Love, Peace, Freedom, Healing and JOY that comes from having a personal relationship with Jesus. She loves sharing the Good New with others and inviting them to flow in the unforced rhythms of God's amazing Grace with her.
You can find Kathryn with her husband, kiddos, french bulldog and others animals in the garden, at the beach, on the trail and dancing often.

3 options to join me!

holy yoga

yoga flow,
scripture, prayer, blessing

women's retreat

reserve your spot at my next retreat


connect & share the journey here

"Kathryn is one of the most amazing yoga instructors I have ever had. Going to her classes has been such a nurturing, healing experience! Her ability to listen to God and voice what he is speaking to the class, coupled with her perfect pace of instructing has been life changing for me. Attending many of her classes taught me how to find my breath, connect my mind to my body, and hear God's voice more intimately. Her instruction is a profound gift and worth every second of your investment!" - R. Davis

Frequently Asked Questions

Come as you are!  Everyone starts as a beginner and yoga is for everyBODY!

Come!  This is why we practice.  Weather you can do all the poses or not, this practice is for everyBODY and has so many benefits.  You can sit in a chair, lay down or do all the yoga poses.  That’s your choice.  It’s the breath and posture of your heart that matters most, not how flexible you are.

A unique worship experience.  Each Holy Yoga class is 50 minutes long.  Our practice is a combination of Hatha & Bhakti yoga.  We practice yoga and worship Jesus Christ with our whole heart, soul, mind and strength (Mark 12:30).  We start with pranayama/breath work, prayer, scripture reading and meditation.  We move into a sequence of poses/vinyasa flow that’s paired with God honoring worship music.  We end with stillness and ultimate rest in savasana/final resting pose for five minutes.  Every class is prayed over, Spirit led, slightly different and unique.  If God is inviting you into this sacred space, I encourage you to come!  Wear comfortable clothing, bring water, a yoga mat and an open heart.  Extra mats are always available.  See you soon!

Holy Yoga is experiential worship created to deepen people’s connection to Christ. Our soul purpose is to facilitate a Christ honoring experience that offers an opportunity to believers and non believers alike to authentically connect to God through his word, worship and wellness. – Holy Yoga 

Kathryn has been practicing yoga for ten years and has attained over 500 hours of world class yoga training. Her passion for movement and art began at an early age with dance, voice, music and art lessons. She continues to practice, create and live out of the radical freedom she’s been given through her Lord and Savior, Jesus Christ. Her favorite yoga pose is child’s pose and you can find her singing, gardening and dancing with her family daily.

She believes yoga is for everyBODY and her warm, attentive, inviting spirit holds a safe space for all. She loves to be a “bridge” for beginners and finds joy watching students transform from the inside out. Kathryn believes that every breath is Holy and encourages her students to practice the ongoing flow of worship and devotion on and off their mat.